Grab those old dusty yoga blocks out of the cupboard ladies and gents because I am going to show you an excellent way to use them to address a common problem.
Keeping weight in the hand can sometimes be a struggle when learning handstands.
By placing the blocks behind each forearm roughly two fingers width away we get physical feedback by way of our arms coming in contact with the blocks if our shoulders are drifting back too far to the heel of the hand. This would result in under balance and a fall to the feet.
This works great for free balancing work.
Practicing entries.
And for certain drills on the wall.
You could just as easily use any number of household objects if yoga blocks are not handy.
Remember above all else....to practice.
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